Move
Strength • Alignment • Flow
Science, minus the noise. Join the list
Move at VivoSage is the science of daily motion plus deliberate training, used as an anti-inflammaging lever: short, repeatable sessions that steady glucose, clear lymph, downshift stress, and build muscle & bone for longer healthspan.
What you will find here
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Strength basics: plans that load muscle & bone
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Mobility micro-routines: hip/spine/shoulder resets
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Alignment & posture: desk setup, core bracing, gait fixes.
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Daily motion: NEAT + zone-2 walks; breath-with-movement pairings.
How we curate
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Evidence & safety first.
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Fewer steps, bigger effect.
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Rhythm-aware: train, recover, repeat
(circadian & weekly cycles). -
Minimal gear, do-anywhere —
built for consistency.
Move With Intention
Invest in strength, alignment, and flow to lower inflammation, steady energy, and build muscle & bone for longer healthspan.
“Movement is not an optional nutrient”
Katy Bowman
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