Sleep
Rhythm • Rest • Repair
Science, minus the noise. Join the list
Sleep at VivoSage is the science of protecting circadian rhythm so your nights deliver real repair: deeper rest, calmer inflammation, brighter days.
What you will find here
-
Rhythm anchors: consistent wake time, wind-down cues, travel resets.
-
Light strategy: morning light, evening dimming, screen hygiene.
-
Sleep skills: downshift drills, worry loops, middle-of-night protocols.
-
Recovery upgrades: temperature, timing, and simple bedroom edits.
How we curate
-
Evidence first, safety always.
-
Fewer steps, bigger effect.
-
Rhythm-aware: morning prime, evening downshift.
-
Sustainable, repeatable—built for real life.
Sleep, On Purpose
Invest in deep recovery rituals that lower inflammation and extend healthspan
“Sleep is that golden chain that ties health and our bodies together
”
Thomas Dekker
Discover
